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Mountain Bike with a Physical Therapist Love to mountain bike but don’t go as often as you would like because you experience persistent pain in your muscles and joints? Join Kimberly Weichers, DPT, to receive individualized tips on body mechanics, posture and techniques to decrease stress on your body and alter your muscle-use patterns, enhancing your ability to bike longer distances with less discomfort. NOTE: Not a learn-to-bike program: Must already have experience and be comfortable mountain biking, shifting gears, etc. Also, although we surely won’t be racing, it would be ideal if you already possess a moderate level of cardiovascular/physical fitness and are able to go for a 4-6 mile ride in order to keep the group together. To RSVP and/or if you have questions, call 406-862-WFPT(9378) or email kimberly@whitefishtherapy.com |
Wednesday, May 29
5:30-7:30 PM Tuesday, June 11 5:30-7:30 PM Thursday, June 20 5:30-7:30 PM * TRAILHEAD DETAILS TBA. MINIMUM OF 4 PARTICIPANTS TO GO. If the DATES LISTED DO NOT WORK FOR YOU, contact Kimberly to propose a Date/Time. |
Improve running efficiency and speed as well as prevent or resolve running-induced repetitive stress injuries and/or pain in the following areas: Back Hip/buttock Knee Shin Ankle and/or foot Muscle cramping |
RUNNING CAMP
with Physical Therapist, Ryan Senn, DPT Dates: July 2nd, July 9th, and July 16th Time: 7AM-8 AM Where: meet at Whitefish Therapy gym Who: Runners ages 12+ Cost: $125 per person for the 3 session camp July 2 - Warming Up (including dynamic warm-up drills)
and finding the right shoe for you* July 9 - Cool Down/Stretching* July 16 - Pacing/Interval Training* *Sessions to include short runs to receive feedback from physical therapist. You may choose to do a long run afterwards on your own. Call 406-862-WFPT(9378) for details and to sign up.
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