Health & Wellness Programs 

"Physical therapist-developed exercise  programs can reduce athletes’ risk of injury by 41%. "      -American Journal of Sports Medicine

Our programs can help you:
•Improve cardiovascular fitness
• Improve metabolism
• Improve body composition
​• Improve muscular strength & tone   
• Lose weight  
​• Improve exercise technique

Our health and fitness, as well as that of our family, is at the top of many people's mind:  At Whitefish Therapy & Sport Center
we are here to help.  Our goal is to provide you with the tools and guidance necessary to help you achieve your goals.  Our Physical Therapists can guide you toward these goals
in a safe, medically supervised,  and non-intimidating environment.  Our complete gym, including cardiovascular and weight training equipment, plyometric training area, group and floor exercise area, and locker rooms with private shower help to make
​your experience in achieving your goals pleasant.  

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An additional service:  We are pleased to have the One2One Weight Management team 
Health & Wellness Coaches and Registered  Dietitians
working out of our facility to help you with your  nutritional and weight management needs.